It is important to know that finding out that one's spouse is cheating can be extremely traumatic. In fact, current research suggests that betrayed spouses exhibit symptoms similar to Post Traumatic Stress Syndrome. It is a major loss and as with most losses, betrayal is intensely disorienting and distressing. When infidelity occurs, the betrayed spouse feels alone and lonely, but it is essential to keep in mind that countless people have experienced the same problem and have felt the same way.
This offers little consolation when one first learns about his or her spouse's affair, but over time, it can take the sting out of feeling so out-of-sorts. It would be wonderful if everyone upheld their marital vows, but the truth is, that doesn't happen. It should, but it doesn't. The good news is that there is a great deal of support available because many people have walked in your shoes and can be empathetic to your feelings.
But beyond talking with those who have experienced infidelity in their own marriages, it helps to get professional help.
Understanding the Different Types of Infidelity
Feelings that surface after the discovery of an affair are often so overwhelming that it is difficult to know what to do to begin to get one's marriage back on track. A good marriage therapist or a marriage education class can help lead the way. But be certain to seek help that is "marriage-friendly.
These therapists declare marriages dead on arrival. It is essential that you get a good referral if you want your marriage to recover. Although people naturally want to be pain-free as quickly as possible, when it comes to healing from infidelity, it just isn't going to happen. In fact, if things are "business as usual" too quickly, it probably just means that intense feelings have been swept under the carpet. This will not help in the long run.
In order for a marriage to mend, it takes a great deal of hard work to confront all the necessary issues. This takes time -- often year -- to truly get things back on track. When couples enter my office and they've been dealing with the aftermath of infidelity for a year or so and they are still struggling, they think something is wrong with them. When I hear that, I tell them that nothing is wrong with them because the pain is still fresh and the news of infidelity is hot off the press. Yes, even a year after learning about betrayal isn't a very long time.
One of the most frustrating and confusing aspects to the healing process is the fact that just when people think things have improved and are resolved, there is another major setback. This is not surprising at all. That's because the path to recovery is not a straight line.
It is jagged and beset with many, many ups and downs. I tell people that it is two steps forward and one step back.
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Unfortunately, when people have a setback, they believe that they have slid back to square one. This is not the case. Every setback is a bit different. And as long as there is a general upward trend, progress is being made. Maintaining patience is difficult, but it is absolutely necessary. Don't give up when there has been a relapse. Just get back on track.golfgelicoun.gq
Understanding Infidelity Did you think of me?
It is important not to be too quick to tell friends and family about the problem of infidelity. If everyone in one's family is apprised of the infidelity, even if the marriage improves, family members may not support the idea of staying in the marriage. They may pressure the betrayed spouse to leave. So while emotional support during this rough time is absolutely necessary, it's important to get professional help or talk to friends or family who will support the marriage and be less judgmental. Those people should have the perspective that no one is perfect, everyone makes mistakes and as long as the unfaithful spouse takes responsibility to change, marriages can mend.
When there has been infidelity, people just don't forget about it. In fact, they don't ever forget it. What does happen is that memories of the discovery and the pain tend to fade. The thoughts about betrayal become less frequent and less intense over time. In fact, people should NOT forget because we all learn from our experiences, both good and bad. And although people don't forget betrayal or affairs, forgiveness is still mandatory -- not to let the unfaithful person off the hook, but because holding a grudge shackles people to the past.
It is bad for one's health, both emotionally and physically. There is no intimacy when there are grudges. Life is painful because there is a wall separating people. Those that participated more heavily in their religions were even more conservative in their views on infidelity.
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Some research has also suggested that being African American has a positive correlation to infidelity, even when education attainment is controlled for. For example, Schmitt discusses how tribal cultures with higher pathogen stress are more likely to have polygynous marriage systems; whereas monogamous mating systems usually have relatively lower high-pathogen environments.
10 Things You Must Know About Infidelity and Cheating
Strategic pluralism is a theory that focuses on how environmental factors influence mating strategies. According to this theory, when people live within environments that are demanding and stressful, the need for bi-parental care is greater for increasing the survival of offspring. Correspondingly, monogamy and commitment are more commonplace.
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On the other hand, when people live within environments that encompass little stress and threats to the viability of offspring, the need for serious and committed relations is lowered, and therefore promiscuity and infidelity are more common. Sex ratio theory is a theory that explains the relationship and sexual dynamics within different areas of the world based on the ratio of the number of marriage-aged men to marriage-aged women.
According to this theory, an area has a high sex ratio when there is a higher number of marriage-aged women to marriage-aged men and an area has a low sex ratio when there are more marriage-aged men. On the other hand, when sex ratios are low, promiscuity is less common because women are in demand and since they desire monogamy and commitment, in order for men to remain competitive in the pool of mates, they must respond to these desires.
Support for this theory comes from evidence showing higher divorce rates in countries with higher sex ratios and higher monogamy rates in countries with lower sex ratios. While infidelity is by no means exclusive to certain groups of people, its perception can be influenced by other factors. Furthermore, within a "homogeneous culture," like that in the United States, factors like community size can be strong predictors of how infidelity is perceived.
Larger communities tend to care less about infidelity whereas small towns are much more concerned with such issues. For example, a cantina in a small, rural Mexican community is often viewed as a place where "decent" or "married" women do not go because of its semi-private nature. Conversely, public spaces like the market or plaza are acceptable areas for heterosexual interaction. A smaller population size presents the threat of being publicly recognized for infidelity. However, within a larger community of the same Mexican society, entering a bar or watering hole would garner a different view.
It would be deemed perfectly acceptable for both married and unmarried individuals to drink at a bar in a large city. These observations can be paralleled to rural and urban societies in the United States as well.
According to a survey of 16, individuals in 53 countries by David Schmitt , mate poaching happens significantly more frequently in Middle Eastern countries such as Turkey and Lebanon , and less frequently in East Asian countries such as China and Japan. The parental investment theory is used to explain evolutionary pressures that can account for sex differences in infidelity. This theory states that the sex that invests less in the offspring has more to gain from indiscriminate sexual behaviour. This means that women, who typically invest more time and energy into raising their offspring 9 months of carrying offspring, breast feeding etc.
Men on the other hand, have less parental investment and so they are driven towards indiscriminate sexual activity with multiple partners as such activity increases the likelihood of their reproduction. It can however, still account for the occurrence of extradyadic sexual relationships among women. For example, a woman whose husband has fertilization difficulties can benefit from engaging in sexual activity outside of her relationship.
She can gain access to high-quality genes and still derive the benefit of parental investment from her husband or partner who is unknowingly investing in their illegitimate child. One defense mechanism that some researchers believe is effective at preventing infidelity is jealousy.
Jealousy is an emotion that can elicit strong responses. Cases have been commonly documented where sexual jealousy was a direct cause of murders and morbid jealousy. These suggestions are: . Looking at jealousy's physiological mechanism offers support for this idea. Jealousy is a form of stress response which has been shown to activate the sympathetic nervous system by increasing heart rate , blood pressure , and respiration. Because infidelity imposed such a fitness cost, those who had the jealous emotional response, improved their fitness, and could pass down the jealousy module to the next generation.